Breathe Better, Live Healthier: A Simple Guide to Lung Care
What Is a Pulmonologist?
A pulmonologist is a doctor who treats lung and breathing problems. If you have issues like long-term cough, breathing trouble, or chest infections, a pulmonologist can help you feel better and breathe easier.
Common Conditions Treated
Asthma
Bronchitis
COPD (Chronic Obstructive Pulmonary Disease)
Lung infections like Pneumonia or Tuberculosis
Sleep Apnea
Post-COVID breathing issues click here.
When Should You Visit?
Continuous cough for more than 3 weeks
Trouble breathing, even during rest
Repeated lung infections
Difficulty sleeping due to breathing
Wheezing or chest tightness
Easy Exercises for Healthy Lungs
Deep Breathing – improves oxygen flow
Pursed-Lip Breathing – helps control breath
Walking Daily – supports lung function naturally
Healthy Foods for Your Lungs
Leafy greens like spinach
Vitamin C fruits like oranges
Turmeric and ginger
Nuts and seeds
Plenty of water
Simple Tips for Lung Health
Avoid smoking
Keep your home dust-free
Stay active
Use a mask in polluted areas
Do regular health checkups
Conclusion: Take Care of Your Lungs
Your lungs help you live and enjoy life every moment. If you feel breathless or unwell, consult a pulmonologist for proper care. With good habits, healthy food, and the right treatment, you can breathe better and live stronger.